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A Sound Mind

Today, one in five children around the world is struggling with some or the other form of mental health issues. The diagnoses may take any form; depression and anxiety being one of them. Mental health is one of the most imperative parts of human health, but unfortunately, it has not been given enough emphasis. These things if left untreated can cause serious complications in the future and then it may be too late. According to a U.S. survey, children by the age of 10 have developed some kind of behavioral disorder, however, only half of these children are able to get complete treatment. This can lead to chronic mental illness which can affect their entire adulthood. In fact, untreated mental illnesses have caused a great loss of jobs and livelihood, and in the case of high order risk scenarios, it may lead to suicides or worse.

Mental health is a concentrated problem. The youth is particularly more vulnerable to this phenomenon. Various research has revealed that 50% to 70% of youth are prone to some sort of mental health issue. This can worsen if the child gets into habits like substance abuse, drug intake, etc.

Mental health is often known as a taboo in many countries including India. People are not comfortable opening about themselves in public. And if they do, they are sometimes ridiculed. This hampers the conversation about mental health. Many countries have a specific intervention when it comes to this. If a person happens to impose a direct or indirect threat on him or others, he is immediately put in psychiatric hospitalization. This can be quite traumatic for people, especially young adults. The treatment also plays an important role. Sometimes in severe cases, the patient is often asked to move out of his home for a residential stay in the hospital, which can be mentally and emotionally traumatic for a child. Living without a parent or a loved one can incapacitate the mental well being more and induce stress and anxiety within the child.

A holistic approach to mental health-:

Humans have lived with years of clinical medicine. It has been a boon to mankind. But it has its complications as well. Rather than following the same treatment, people have now moved on to a more effective and balanced way of living-: The holistic approach. Holistic health refers to the complete well-being of a whole person- body, mind, and soul. It is a way of living life. Mental health is determined by different factors so rather than focusing on just the symptoms of the person Holistic mental health takes into regards all the factors that may affect mental health-: mental, social, and emotional. Therefore, it not only treats the illness from the body but also tries to uproot the reasons for the disorder as well. It usually involves treating the whole person and the ecosystem revolving around him. Holistic treatment not only looks at the individual but other factors like family, friends, peer colleagues, etc.

Effective mental recovery requires a lot of attention to your body’s needs and well-being patterns. The ideal health routine is the one that fits according to your needs. Prepare a proper goal that is attainable and at the same time heals your mind. You may find it difficult to find strength every day due to prevailing stress and anxiety. The two very important aspects of good mental health recovery and are used by many holistic doctors as treatments are mediation and yoga.

  • Meditation and mindfulness-: Meditation has been known to mankind for ages, but it made its way into neuroscience in the late 1970s by Dr. John Kabat-Zinn. It became a revolution when his path-breaking technique Meditation based Stress Reduction (MBSR) showed 65% stress reduction in just 10 weeks in all his patients. Meditation not only soothes your body and mind but helps you gain that lost confidence.

  • Yoga therapy-: Yoga means union. A vital part of holistic metal recovery yoga aligns with your body and mind. This helps your brain heal some of the mental issues. Yoga helps treat mental health disorders like stress, anxiety, drugs, substance abuse, eating and sleeping habits, etc. Yoga will not only help you deal with your stress but make you feel empowered enough to control your wellbeing.

The essentials of mental health recovery-:

The road to a complete mental health recovery is not easy. Despite what your illness looks like, you will need guidance. You have to be strong and hopeful. Educate yourself first and try to take the necessary steps towards the life you dream.

1. Find the authorized mental wellness path or remedy.

2. Search for an association or community supporting you.

3. Modify your previous environment.

4. Form a balanced routine.

5. Establish goals

6. Motivate others

7. Lifelong holistic attitude

Following a holistic approach to maintain your mental well-being allows you to accept change and transformation in your life. By simply educating yourself, allowing the change in you, learning what inspires you or influences you, you are respecting your body and mind and allowing it to heal. Your body is your temple and you should treat it in the same manner.

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